It's easy to toot my Paleo horn but I have to remind myself that it may not be for everyone, so it takes some graceful navigating when explaining my lifestyle to others. ("You don't eat bread?!? What do you eat then?" "I eat REAL FOOD, what do you eat?!?" ...not exactly helpful)
I recommend reading as much as you can (or can handle) about Paleo and going from there. It's easier to commit when you know a bit of the science behind it. Plus it helps to have something to say when people ask about it...because they will.
|from The Clothes Make the Girl (source unknown)|
Here are my favorite Paleo blogs:
For new cavepeople:
Whole30 is a good place to start--I recommend it.